Hey beautiful vivo I'm so excited I have one of my favorite choreographers and fitness trainers here Mike peel creator of hip-hop thick okay I see you over there listen you guys I created hip hop fit for all dancers all fitness heads beginner and advanced level so um you guys ready to do this you ready does your okay let's get it you guys hip-hop fit with your boy Mike Pihl and my girl Daisy with pop sugar baby let's go I got my boy Richard I got my girl Sydney of course we got the beautiful Daisy and my sister back there miss Dave Harris this is hip hop fish something I created have a good time no stress let's get it come on you guys all right so we just gonna groove it out right here ha ha yeah now drop it low right here. Huh uh-huh yeah now bring this up right here huh nice do some with those arms at home all right so we're gonna go ahead take it around I see either you guys switch it out huh opposite way all right now. Shoulders to the back nice take it to the front you guys what nice ah all right you gonna hold it right here wall body goes all the way around take your time switch it out nice all right now go back. Down hey uh-huh pick it up y'all hey have fun at. Home have fun at home all right now you're gonna go hit side to side uh-huh right here and diplo again I love going over now bring it up now go down stretch. This out and relax right there stretch out those hamstrings all right side to side here we go uh-huh take your time you guys all the way you're gonna go to the right right here and drop it down stretch it out and.
We don't turn it yes stretch it nice stretch you guys now reverse it back side and we're going to go to the side right here stretch it down this is not an injury turn it in this is just so I won't have an injury all right now we're gonna go back to the side here and take that right arm extend.
It yes uh-huh no turn it out switch it out right here nice bring it back roll it up hey yes.
Side side so I decide yeah uh-huh are. You feeling over there I'm feeling all right all right nothing done guys get it down stress that shoulder nice switch it all.
Right and roll it up all right I love it. You guys I love it take your time all right so now we're gonna start this dance have a good time with this okay enjoy yourself and don't take yourself too seriously here we go first eight count we don't start with a four count all right here we go I'm gonna do it they're gonna do it you're gonna do it at home first 4 5 6 7 8 1 2 3 4.
Let's go all y'all here we go 1 2 3 4. Two more times y'all come on let's do it Hey 1 2 3 4 do some with those hands come out Hey 1 2 3 4 all right now move.
In from here 1 2 3 4 uh-huh come on 1 2.
3 4 two more times y'all let's get it one two three four one more time come on one. Two three four all right now we gonna go from the top everything we've already learned here we go five six seven eight one two three four five six seven eight nice two more times y'all here we go five six seven hey one two three four five six seven eight one more time Ange one more time five six seven hey one two three four five six seven. Eight nice alright next move you're gonna pick it up step hop step hop three. Times y'all come on hey step up step up come on two time step up step up come up let's. Do it hey what all right from there you're gonna step step step step not three times come on step step step step not two more come up step step step and.
Not one more time y'all come on step step that's that pant not now we're gonna take it from here what we just learned here we go five six.
Pop pop hit nah I like it pop pop pop.
Hit not alright one more time go top five pick seven step up pop pop pop pop hit nah. Alright here we go from the top y'all here we go hey whoa and step up.
Pop pop pop hiss come on home sick sick.
Hey one two three five six seven eight.
One two three four and five one more.
Time y'all make sure you got it at home Hey five six seven one two three one two.
Three all right you should be soon all.
Right so bored from here we're gonna go hit hit pop pop okay take your time. Here we go three top five six six one. Two three and four come on three top one. Two three and four two times come on y'all one two three and four one more time six seven and one two three and four all right so just let me clarify something it's hand on your chest here throw it up come down smooth right left yeah here we go move it to the next part I like this part this is a sexy car so if you at home this is just sexy time so you want to go here here here here now you can do whatever you want on that with your hands you can be here you can be here you can do a day.
What do the three tops here we go five six rolling out five six seven roll it ha ha ha yeah two times. Let's go hey Doc you're lower than y'all at home come on hey ah yeah all right so. Cool we just are from here three times let's go five six seven and one two three and four get it five six seven eight uh-huh here we go yes five six seven let's go one two three four five six seven eight one more time you guys here we go five six seven one two three and four. Five six seven eight now we're gonna go all the way from the top one here we go.
One two three four five six seven eight. One two three four pick your path hey hey nice and roll it roll it roll it.
Hey you wanna look okay look look look.
You got it look all right so I want to.
Go from here just to make sure you got it one time here we go five six five six.
Seven from here one two three four five six seven eight look one two three four five six again hey one two three hit four up five six seven eight look one two three hit four all right now we're going to go back to the top of everything that we already learned okay don't worry you got it at home let's get.
It okay from the top y'all ready yeah so gonna. Go right here five six five six seven step one two three four five six seven eight head up hey Rob Hey Hey look at it y'all.
Look look look I think you could do it better than that at home here we go five six seven hey one two three four come on five six seven hey get it one do you got it you got it come on ha ha let's go hey hey.
Hey all right so you guys they're home.
Next move we're gonna go out in out in.
Three times here we go five six seven.
Six three two times y'all got that come.
On ha ha come on one time here we go and.
Ha ha ha all right from there step boom step move. Step look get it tight top you actually have to look at it okay not your butt.
Seven eight step step look at it hey cha.
Cha all right here we go from here five six seven open-close open-close step hey. Step Hey step hop hop I like that come.
On and hop hop hop step hey hey step look.
At it hop hop alright so now we're gonna go from the top everything that we already learned okay you got it at home so don't worry here we go y'all come on let's get it five six top top Hey yep give up step hey hey doc doc Edna whooee.
Hey hey hey that's my favorite part oh. Oh oh home y'all ready get me get those.
Legs up uh-huh yeah up rolling sexy time look at.
It look at it and open close open close step step step ha ha ha all right so we gonna move on we're almost at the end from here 7 and hit hit hit pop move.
Boom boom look I know it's a lot but you're good here we go seven hey hit hit.
Hit turn right left right look I'm gonna.
Slow that up for you one more time I got you 7 and hit hit hit here right left.
Right look all right we're gonna speed it up just a little bit five six seven hey huh hey Rock left right look dug out it.
Already go hey hey ha one more time one.
What's up there 6 hey hey nice ok so let's go from here.
Time just one time seven slow open-close.
Open-close step up step up step look at.
It hold it fat top hey I lost my balance.
Hit right left right look okay that's it.
That's the dance baby so here we go I'm gonna bring it from the top thick walk it out y'all walk it out uh-huh this is what we do in my class we give you time to breathe here we go five six steps up hey hey get it whoa I feel.
Dizzy hey whoa rolling rolling rolling rolling and look look look haha step step step look get it ha ha ha look at it Wow whoo.
Y'all don't hear me back there y'all feel me out there okay cool let's do it again walk it out five six seven hey walking it out breathe bringing it up here we go from the top you guys five six seven hey hey Lu bring it up.
Tata Tata head now hey rolling rolling.
Look at it hey and open close open step.
Step step look hey get it off whoo nice yeah no we.
Gotta do it again ba see come on y'all got to give me some of that energy which I come up hip last.
Time pull it out at the hole if you at home you gotta pull it out last time huh nice roll it oh nice Hey look look look hey hey hey hey if you thought you could do hip hop guess what you doing it Hey nice.
They said it they said it I thought y'all side to side bring it down a little bit bring it down a little bit here we go and I want you to go side side side side hands up hands up hands up hands up hands up bring it down bring it down bring it down we've got to go into the fifth part that's a whole nother workout jump top here we go hey get it bro y'all better.
Be doing it at home I can open-close.
Big Daddy whoo come on ha ha ha.
Hit hit hit ha ha ha nice all right you.
Guys grab your water Greg laughs y'all.
See what I'm talking about we love mud hey you guys what's going on so of course we're back I'm sweating you should be too we are sweating we got you you got your water yup Tao mat let's do this ok first set we got crunches and push up so we're gonna do push-ups 10 reps crunches 20 here we go 5 6 7 and here we.
Go 1 2 3 keep those couples in 4 up 5 up.
6 you can do these every day 7 3 8 AHA 9.
One more 10 nice now going for the crunches here we go I like to do my crunches with my feet flat on the floor towards my butt here we go and one two three four five six seven eight nine ten.
Don't force it nine eight seven.
Five four three two you have to be.
Burning here we go all right going back to the push-ups now we're gonna do a 2010 split so 20 push-ups ten crunches here we go right 6 7 1 2 3 4 5 6 7 8 9 10 9 8 7 6 5.
4 3 2 1 nice now if you was watching.
Safety for the modifications you saw that you can be on your knees with that okay so now crunches 10 make it intense you guys here we go 5 6 if he's ready 6.
7 that's work 1 2 3 4 5 6 7 8 9 10 ok so.
Sit up we're gonna do a pull ins leg raises ok so your arms go here you're gonna come in and then here modification is just do it soft here and up here we go 20 5 6 7 1 2 3 4 5 6 7 8.
Come on y'all nah bro 10 nine eight.
Seven six five four let's work three.
You won now you got to make it intense you guys you have to make it intense breathe okay I'll see you you gotta breathe yeah.
One more set you guys here we go five six seven let's work one two three four.
Five six seven eight. Come on rich nine ten nine eight seven.
You've got a baby six burn five four. Come on three come on you got it 2-1 nice all right so let's stand up you.
Guys doing next one squats we drawn 20 reps okay modification is keep it right there don't ever lock your knees okay no matter what here we go five you want to look to Sydney for the modification five six seven 20 reps one here two three you want to keep that low for sit back six seven come on eight.
Nine ten nine eight seven six five come.
On y'all for it I'll see you at home three two one all right now prove it out.
Hey this is your time to breathe take your time shake those legs out move it all about you can even do a little Turner with it if you want to all right now we're going to go to the boxing eight count here a count here here we go let's go to the right one two three four five six seven to the side one hold it - hold it three back to the. Front llamo let's go 1 2 3 4 5 6 7 8 hit.
It one two three four five six seven hey.
All right now we're going to go back to the squats with a single leg go back here now modification is here one leg.
Going back watch baby let's go ten reps. Six seven and one two three four five.
Six seven right here eight nine ten you.
Don't ever want to straighten out that knee go to the other side you guys Sydney let's do it we go one two three four five six seven eight nine.
Ten pop pop pop punch it out busting.
Here we go hit it one two three four. Five six seven eight hit one two three four five six seven.
Again hit it one two three four five six.
Seven eight punch one two three four five six seven.
Alright last part here we go regular squats single boxing and groove here we go regular squats let's get a cha five six seven pink one. Two three go to attend four five six.
Seven you got it eight come on nine one more ten all right single squat here we go let's move it one two three four five switch it out.
Y'all got this come on five six seven and one two three four close in five all.
Right here we go gotta box it five six seven hit it one two three four five six seven eight hit it one two three four five six prove it out y'all hey we have a fun here with.
Sweating it now it's time for the cool down there we go just chill yeah to the side side side to the side you guys don't want to thank you guys so much for having me having us stage I love you so much I love you feel okay now go down hey I'm known danger for years up and also have you see you down take your time think.
About what you just did switch take how amazing it was all right.
And showed us to the back to the back nice nice take him up to the foot yard all right you guys full body roll goes all the way around take your time take your time switch it out hey and switch it out nice squat down. And lay out right here our work you guys.
Hard hard switch it out nice make sure you're breathing at home hands to the floor and push all the way up and just relax side to side you guys side side side besides you go all the way to the right if you cannot see this I am sweating profusely okay but it's a good thing turn it out you guys nice it's a good thing it's a wonderful Oh whoo turn it and take it all the way over you guys I know y'all that home is like a big man covered it you never know you.
Never know yes and to the side bring this all the way up give me that right arm extended and look reach for the sky and switch it out Hey nice now we're gonna roll this up nice. And easy I want you to open up halfway.
Reach over you guys nice and come here.
Halfway and reach over you guys we're. Almost done and here down to the Front's right there. You guys at home there's such an amazing job I'm sure you're gonna come down you're gonna roll this up and we go go side to side nice and easy yeah now this is a time when I want you to do this for me I want you to close your eyes and I want you to come up breathe all the way in and breathe out.
Nice do it to get you guys come on breathe in and breathe out.
And we're gonna do it one more time but we're gonna hold it up to the top and right there stay still keep your eyes closed look up to the sky and watch your.
Breathing keep it there so for everybody in this room and everybody at home I want you guys to think of nothing but positive things think of how amazing you are how beautiful you are how much you just did an amazing job with this workout so I want you to take all of that positive energy and use it for the rest of the week the rest of your month the rest of your day the rest of your year know that you are so amazing there's nobody like you and there's no reason to be like anybody else just be yourself bring your hands down breathe I want to.
Thank you guys so much pop sugar danger for having me for my team regulars that come to hip hop fit you guys I hope to see you again and don't worry you can rewind and do this routine over and over and over again hope to see you guys soon again my name is Mike Pihl and this has been a pop