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30-Minute Cardio-Dance modelFIT Workout

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Put on your boogie shoes and get ready to torch some calories with this modelFIT dance-cardio workout. Now you can try this energizing sweat sesh even if you don't live in LA or NYC, where their studios are located. This dance routine will get your heart rate up while toning you all over. And best of all: you don't need any weights for this workout. Press play and get ready to work!

For more modelFIT: http://www.modelfit.com/

On Anna: Sweaty Betty and Athletic Propulsion Labs (APL) shoes

On Sarah: Sweaty Betty tights, Fabletics top, and Nike shoes

On Triana: Lululemon tights, Varley top, and Nike shoes

Corkcicle water bottle

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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